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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

3.85  ·  Rating details ·  26 Ratings  ·  5 Reviews
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as somet
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Hardcover, 304 pages
Published September 18th 2018 by Rodale Books
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John
Oct 25, 2018 rated it did not like it
I was expecting a book on working on good routines and habits.

Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve your memory, productivity and sleep as described.

The concepts he's thrown around as "gluten' being poisonous is absurd, that everything is toxic--life is best lived gluten/dairy and sugar free with intermittent fasting a
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Ginger Hudock
Nov 10, 2018 rated it really liked it
this was similar to his previous books and there are better books out there on lifestyle and brain health.
Maureen Tully
Nov 13, 2018 rated it really liked it  ·  review of another edition
Very helpful!
Donna
Nov 05, 2018 rated it liked it
Nothing new or exciting that I have nt learned before. My best resource is still Dr Mark Hyman!
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Shelves: gave-up
All about toxicity in the environment, things we can't really control.
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